Wednesday, July 4, 2012
Week 1 - Accomplished!
I have had 4 things in my mind as my "goals" for the week.
1. Exercise everyday for at least 1 hour. Every other day doing weight circuit along with cardio and then on off days at least 1 hour of cardio.
2. Drink lots of water.
3. Try to eat around 1500 calories but not counting them all exactly.
4. Drop 5 pounds.
And I am happy to report that I met each goal this week....including the 5 pound drop!!!! I am so happy about it all! I felt like doing a happy dance as I saw the numbers on the scale and realized that my hard work and lots of prayers have paid off! I know I could never do this alone. I know God is helping me!
My 4 goals remain for this week. Today has been a little crazy with taking one child to an ortho apointment in the morning and a bunch of life happening at home so I didn't get my workout until 11:00 tonight. I just finished my cardio on my bike. It is late and I am totally tired but I stuck to my goal and I feel really great about that!
I am off to bed so I can get up and workout all over again.